Introduction
Elbow pain is an injury that often arises from excessive use or movement of the hand, wrist, or elbow. It can also frequently occur due to accidents during sports activities or daily routines. Additionally, elbow pain may result from more serious health issues such as arthritis, problems with bones, joints, tendons, or muscles.
Symptoms
Elbow pain can be categorized into three main types:
- Medial Epicondylitis (Golfer's Elbow): Pain occurs on the inside of the elbow when twisting the arm inward or flexing the wrist down, caused by inflammation of the tendons at the inner elbow.
- Lateral epicondylitis (Tennis elbow): Pain occurs on the outer part of the elbow, especially during lifting, gripping, or twisting motions.
- Posterior Elbow Bursitis: This occurs from heavy use or direct trauma to the elbow, often accompanied by swelling at the back of the elbow due to a fluid-filled sac that forms there.
Causes
Tears of the tendons around the elbow often arise from degeneration and a lack of flexibility, as well as repetitive heavy use until the body can no longer repair itself, leading to inflammation. High-risk professions include:
- Workers who use their wrists repeatedly such as painting, hammering or turning a screwdriver.
- Farmers using hoes or shovels for digging.
- Housekeepers perform tasks like washing, wringing, scrubbing or mopping.
- Computer operators who type or use a mouse for extended periods.
Physical Therapy Treatments
1. Heat and Cold Therapy:
Cold packs are applied to reduce swelling and pain after injury, while heat packs help relax tight muscles.
2. Transcutaneous Electrical Nerve Stimulation (TENS):
Reduces pain and stimulates blood circulation.
3. Ultrasound Therapy (US)
Increases blood flow and promotes tissue repair.
4. Peripheral Magnetic Stimulation (PMS):
Reduces pain and increases muscle strength.
5. Shockwave Therapy (SWT)
Stimulates tissue repair and reduces pain.
6. High Power Laser Therapy (HPLT)
Enhances blood circulation and alleviates pain.
7. Stretching and Exercise:
Helps improve flexibility and strengthen muscles.
8. Manual technique:
Relieves muscle tension and alleviates pain.
Frequently Asked Questions
1. How can elbow pain be prevented?
1.1. Warm up the muscles before engaging in sports or activities.
1.2. Regularly stretch muscles.
1.3. Learn proper techniques for each activity.
1.4. Avoid repetitive activities that excessively use the elbow.
2. How long does it take for elbow pain to heal?
Elbow pain typically begins to subside within 6-12 weeks, depending on the severity of the condition.